|
MANLY TIMETABLE |
|
MON |
TUE |
WED |
THU |
FRI |
SAT |
| AM |
Circuit
(6-7am) |
Boxing
(6-7am)
|
Running
(5:30-6:30am)
|
Circuit
(6-7am)
|
Boxing
(6-7am) |
Circuit
(7-8am) |
| PM |
|
Circuit
(7-8pm)
|
|
|
|
|
SESSION DESCRIPTIONS
Boxing: Fitness boxing combined with a variety of full body strength
& toning exercises and high interval cardio fitness.
Circuit: A full body strength / toning circuit using dumbells, fit
balls,
bands etc combined with interval cardio fitness.
Running: Interval running session with spikes of high
intensity
fitness such as sprints, hills, stairs,
strength etc. |
REGISTER NOW
Fill in the registration form and email, fax or post back to us.
You will then receive all the information you need to get started.
Click Here to register.
