Group Training

Get fit outdoors through our fun and challenging fitness programs that are flexible to suit a busy lifestyle and designed to get maximum results in minimum time. Sessions are held in Manly. Click Here for map.

MANLY TIMETABLE
	MON	TUE	WED	THU	FRI	SAT
AM	Circuit (6-7am)	Boxing (6-7am) BEG	Running (5:30-6:30am)	Circuit (6-7am) BEG	Boxing (6-7am)	Circuit (7-8am)
PM	-	Boxing (7-8pm) Daylight Saving	-	Circuit (7-8pm) Daylight Saving	-	-
SESSION DESCRIPTIONS     BEG:              This session is recommended for those new to fitness. Boxing:         Fitness boxing combined with a variety of full body strength                              & toning exercises and high interval cardio fitness. Circuit:         A full body strength / toning circuit using dumbells, fit balls,                             bands etc combined with interval cardio fitness. Running:      Interval running session with spikes of high intensity                              fitness such as sprints, hills, stairs, strength etc.

PAYMENT OPTIONS 'from $16 per session'

OPTION 1
FIVE WEEK PROGRAM
4 sessions / week
$320


OPTION 2
5 WEEK PROGRAM
3 sessions / week
$270

OPTION 3
FIVE WEEK PROGRAM
2 sessions / week
$200


OPTION 4
FIVE WEEK PROGRAM
1 session / week
$110



REGISTER NOW
Fill in the registration form and email, fax or post back to us.
You will then receive all the information you need to get started.
Click Here to register.

TRY BEFORE YOU BUY
If you're not sure, try us out for free before starting the program.
Click here for your free session

PERSONALISED DIET
For those serious about getting results!!! Designed by a Nutritionist and based on your metabolism and lifestyle.
Click here for more info.

GET FIT FOR SUMMER Competition
Enter here to go in the draw to win a starter pack valued at over $600: