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Overview | Group Training | Personal Training


10 Week Start Up Program "STARTS 26th May"

We are here to support you achieve your goals. The program  is flexible to suit a busy lifestyle. You can choose your sessions from week to week as well as putting payments on hold when away. Sessions are held at Queenscliff Beach with group numbers kept between 8 and 12 people.


THE PROGRAM INCLUDES:
- Outdoor Group Sessions (unlimited, 3x/wk, 2x/wk, 10 pass)
- E-Newsletter (every 10 weeks)
- E-Article (weekly)
-
Fitness Orientation (optional)
- Personalised Nutrition Plan (optional)


PRICE:
For Personal Training you would expect to pay around $2400 for 3 sessions per week for the 10 weeks. With this program you pay less than 1/4 of that amount. The prices, including GST, for the 10 week program are:

Unlimited
Upfront        = $650
Direct Debit = $59 / week (SAVE $60)

3 x / week
Upfront = $600 or D.D. = $54 / week (SAVE $60)

2
 x / week
Upfront = $440 or D.D = $40 / week (SAVE $40)

10 PASS
Upfront = $220 (10 sessions must be completed within the 10 week block)


Fitness Orientation
(optional) = $50

Personalised Nutrition Plan
(optional) = $70


SESSION TIMETABLE
MON TUE WED THU FRI SAT
AM Interval Circuit
(6-7am)

 
Boxing
(6-7am)
 
Running
(6-7am)

 
Interval Circuit
(6-7am)
 
Boxing
(6-7am)

 
Beach Sport
(7-8am)

Over 50's
(8:30-9:30am)
PM   Boxing
(7-8pm)
  Interval
(7-8pm)
 
Boxing – Fitness boxing combined with a variety of strength and abdominal exercises.
Interval Circuit – High intensity cardiovascular fitness (sprints, hills, stairs, plyometrics etc) combined with a strength circuit.
Beach Sport – Includes beach soccer, touch footy, aussie rules and netball combined with cardiovascular fitness and an abdominal workout.
Running – Running session covering different routes in Manly each week incorporating hills, stairs, benches etc  followed by an abdominal workout.
Over 50’s – A combination of strength and cardiovascular exercise specifically tailored for over 50’s.

We cater for different fitness levels and age groups


  • Call 1300 727 022. or email: info@vitalfit.com.au

    TESTIMONIAL
    "I feel like a completely different person. My energy levels are through the roof and I'm sleeping about 3 hours less each day. It has boosted my confidence and motivation levels which has led to further change to my life in general. I've now resigned from my job that I should have left a year ago and am looking forward to new challenges for 2008. Thanks Justin, Scott, Ben & Tom for your help and encouragement."
    Emma Davey

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    | © VITAL FIT 2008 | p. 1300 727 022 | e. info@vitalfit.com.au | o. 239 Sydney Rd, Fairlight, 2095