Corporate Health Seminars / Workshops: Vital Fit

Seminars

Vital Fit Seminars are presented by Dietitian, Matt O'Neill, who is regarded as one of Australia's leading nutrition and fitness educators.

He has a regular segment on the Today Show with no-nonsense practical health advice. He currently has 20 health seminar topics which can be further tailored to your specific staff requirements. Matt has conducted health seminars to many companies including Cannon, Caltex, BP, Baker Mackenzie, Lotteries NSW and Accor Hotels. His keynote seminars are:

Low Risk Lifestyle
Get to know the health risk factors that really affect you. Learn the why, when and how to act on cholesterol, blood sugars and other key risk factors that you can minimise. You'll experience a light-hearted look at the serious side of wellbeing so you can live stronger for longer.

Metabolic Jumpstart
A healthy metabolism is essential to stay in good shape. Learn the facts and the myths surrounding metabolic rate. How does meal timing, movement, muscle mass and more, make a difference? Find out how to fire up your metabolic furnace to burn more calories, lower blood sugars and feel fantastic.

Energised Eating
What, when and how should I eat for health and fitness? Hear the answers and discover the top 10 super foods to keep you in shape, inside and out. You'll leave with loads of practical food tips for meals and snacks that will keep you on top of your game.

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