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'CUTTING EDGE
INFORMATION'
Health Seminars
The
Vital Fit Seminars are presented by
Justin Cantelo and
Matt O'Neill, who are
both very highly regarded as specialist educators in their their fields.
We also have other specialist educators such as doctors, psychologists and
naturopaths.
Seminars can be tailored to the needs of your staff. Seminar topics range from
fitness, nutrition, psychology, stress, fatigue and health, however, the
key note
seminars include:
Stop the Confusion
Learn the latest in nutrition and exercise science to achieve a fit, lean and
healthy body. Learn how to burn maximum fat in minimum time, how to boost your
metabolism, the best exercises to re-shape your body, fat loss myths and facts
and a whole lot more.
Low Risk Lifestyle
Get to know the health risk factors that really affect you. Learn the why,
when and how to act on cholesterol, blood sugars and other key risk factors
that you can minimise. You'll experience a light-hearted look at the serious
side of wellbeing so you can live stronger for longer.
Metabolic Jumpstart
A healthy metabolism is essential to stay in good shape. Learn the facts and
the myths surrounding metabolic rate. How does meal timing, movement, muscle
mass and more, make a difference? Find out how to fire up your metabolic
furnace to burn more calories, lower blood sugars and feel fantastic.
Energised Eating
What, when and how should I eat for health and fitness? Hear the answers and
discover the top 10 super foods to keep you in shape, inside and out. You'll
leave with loads of practical food tips for meals and snacks that will keep
you on top of your game.
Call for a quote 1300 727 022 or email:
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