Fitness Age

The Fitness Age presents a detailed snapshot of your employee's state of fitness and health. Recommendations are given on how they can improve their score and therefore improve their overall fitness and health. 

Fitness Age
Each staff member is given a Fitness Age Report outlining their overall fitness age based on the following fitness components:
• Cardiovascular
• Strength
• Flexibility
• Body Composition (fat %, lean mass %, hydration)
• Blood Pressure.

Fitness Age PLUS 
Same as Fitness Age plus,
• Cholesterol 
• Glucose.

By becoming more aware of their current fitness and health level your staff are more likely to take more responsibility to improve their own health.