Corporate Fitness Services: Vital Fit

Group Fitness

The Group Fitness programs are more than just about getting fit, they're about changing the way your staff think about their health and making real changes to their lifestyle.

5 or 10 Week Program
- 2 to 5 group sessions per week
- One-on-one fitness analysis / orientation (optional)
- Weekly tip sheets on cutting edge health topics.
- Newsletter & Progress Report

Group Fitness
- Circuits - Boxing - Strength - Cardio - Team Activities

Yoga/Pilates
- Strength - Posture - Flexibility - Breathing - Core

Take the Challenge
During the 5 or 10 week program you have the option to incorporate a fitness challenge where your staff are put into teams and a points system based on attendance and performance is designed to increase motivation and staff attendance.

All sessions are designed to allow for a wide range of fitness levels. All trainers have the relevant qualifications and have extensive experience in the industry. The sessions are tailored to your company’s needs depending on numbers, fitness level, preference and facilities.

By the end of the program your staff will be fitter, healthier and have a greater sense of team cohesion.

Call: 1300 727 022 or email: info@vitalfit.com.au

Testimonial
“I found the fitness sessions highly motivating and good fun. It was a great opportunity to socialize with others in the company and I found that my performance at work was significantly improved. I feel like I have developed positive lifestyle habits that I will continue into the future. Thank you Vital Fit for improving the health of our company”. Tanya McLaren, Trane Australia

Overview	\|	Group Fitness	\|	Seminars	\|	Fitness Age	\|	On-Line Program